Online training
Online coaching works wonders
get faster the online way
As an experienced running coach, I will devise a personalised running training program for you to meet your running goals.
I will send a customised program to you via email, after having looked in detail at your running background, current fitness level and goals.
Once you have the program, you will be able to communicate with me on a regular basis via both email and phone regarding your progress and any necessary amendments to your program.
I will look forward to you giving me regular feedback about your training sessions and race results. If you would like more information about online coaching please contact me here
Sean Williams
Stephanie Andrews, Marathon pb of 2.40
Canadian international representative in Ekiden road relays
Following my return home, and a subsequent fallow period in my running training, Sean began coaching me by email in 2001.
Since that time, Sean has offered unflaggingly generous support and superb training advice, in spite of some things that I have done (or not done!). Testimonials
Flaur Flannery- jogging mum to Aussie rep in 2 years
Flannery a top notch mountain runner
One of Sweat's current online clients,
Fleur Flannery from Yass, has made tremendous progress in the past few years.
Flannery started out as a beginner running and gradually developed under a personalised Sweat training program to become one of Australia's top female mountain runners. She has come in the top 5 in the Six Foot Track ultra and represented Australia at the 2008 World Long Course Mountain Running Championships in England. She came a creditable 16th and is continuing to improve in leaps and bounds .
Flannery has sharpened her road running speed and came a strong 5th in the Cities Marathon in 2008 with a time of 3.00.10
Supermum takes on big Aussie marathons
Jenny Wickham a real star
Manly mother Jenny Wickham has had a wonderful year of training and racing under her online trainnig program.
Jenny got podium finishes in both the Canberra and Melbourne marathons in 2008, finishing 3rd in both races.
She finds that having a teaching job and a family of young children leaves just limited time for her marathon training. She heads out the door very early each morning and her personalised program has put her on the right road to success.
How to pay
details
Make a direct deposit into the account.
BANK CBA
ACCOUNT
NAME King and Williams
BSB 06
23 20
Account Number 1004 3111
Please send me an email to confirm the amount you have transferred so I can double check
Also title the payment with your NAME and the month you are paying for:
eg Haile Gebrasallessie- July
OR you can mail a cheque made out to Sean Williams, 20 Portman St, Zetland, NSW 2017
