Competitor

1. Group running training sessions

Group training sessions will help you with key workouts in your SWEAT training program.

Group training sessions will assist you in improving your running performance.

They will help you become more competitive in Fun Runs, Half- Marathons, Marathons, Ultra-Marathons, track, and cross country races.

Join our morning training groups and be mentored by an experienced coach.

Morning Running Squad prices

$10 per session.

Those who attend at least 1 session per week also receive a monthly training program at no extra charge

Best results will come from several approaches ..

A wide variety of training is included in the SWEAT method, including:

• easy running
• hills
• fartlek (running sessions with changes in pace)
• sandhills
• technique sessions
• drills
• plyometrics
• trackwork

Strength training is also included in the SWEAT method, as is cross-training (such as water running, swimming and cycling) for those who require it.

SWEAT conducts numerous training camps throughout the year, which are a fun, tough, motivating method of lifting your performances to new levels.

SWEAT prepares you to reach goals ...

• the City to Surf
• fun runs
• corporate races
• half marathons
• marathons

2. Personal consultation and program

This would generally involve the following ...

This would generally involve the following ...

$30 for initial 30 minute consultation regarding your background and goals and an explanation of how Sean can devise a personalised training program to suit your needs.

This can be done either on the phone or at our office at 20 Portman St, Zetland.

$50 per month or $140 for 3 months which includes monthly training program and communication about your Personal Training program via email OR $70 per month or $195 for 3 months for email and phone communications.
You might be interested in joining an athletics club ...

3. Randwick-Botany Harriers Running Squad

Sean is the middle and long distance running coach for the premier distance running club in Australia,

Randwick-Botany Harriers.

He is also a coach with the NSWIS Emerging Athlete Squad.

Squad entry requirements

A basic standard is required for a runner to join Sean's main squad.

You must be able to beat one of the times in your age groups as listed below.

If you or your child are not yet able to run these times, Sean can assist you to achieve them with separate group in the Morning Squad, Kids Running Groups, on training camps or with personal training.

If you would like more information about the squad please contact me here