Regular exerciser

Best results are obtained with ...

Regular fitness assessments

Assessments check your current speed, strength and endurance and give us a good indication of the type of fitness program you will need to follow.

By following a regular exercise program which follows the hard/easy principle, you will gain the best fitness results.

We recommend:

that you participate in regular training sessions that are most geared to your fitness goals. For example, if your main goals are to lose weight, improve your cardio fitness and get toned, a balanced training program with SWEAT could include some of the methods listed below.

Running

Training methods for beginners, intermediate and advanced runners.

• easy running
  
• hills
  
• fartlek (running sessions with changes in pace)
  
• sandhills
  
• technique sessions
  
• drills
  
• plyometrics
  
• trackwork
  

We can prepare you to reach goals; eg completing races in targeted times.

• the City to Surf
  
• fun runs
  
• corporate races
  
• half marathons
  
• marathons
  

Outdoor medicine ball work

We use a wide range of exercises using medicine balls of various sizes and weights.

These exercises are are geared to strengthen your upper body, core and lower body.

Outdoor circuit training

A combination of aerobic and strength conditioning for your upper body, core and lower body. More emphasis on aerobic workout, thus weight loss.

Body work

A variety of exercises designed to strengthen your upper body, core and lower body, using your own body weight.

This can also include light weights and use of outdoor gym equipment.