Just starting

If you do not currently exercise regularly ...

You should consider:

A detailed fitness assessment conducted by SWEAT.

This assessment will check your current speed, strength and endurance and give us a good indication of the type of fitness program you will need to follow.

We recommend you start with:

Low intensity and low volume walk/running program

This can be included in either personal training sessions or group training sessions with SWEAT. You will receive plenty of attention and feedback.

Or you could try some of the methods listed below, or a combination.

Outdoor medicine ball work

We use a wide range of exercises using medicine balls of various sizes and weights.

These exercises are are geared to strengthen your upper body, core and lower body.

Outdoor circuit training

A combination of aerobic and strength conditioning for your upper body, core and lower body. More emphasis on aerobic workout, thus weight loss.

Body work

A variety of exercises designed to strengthen your upper body, core and lower body, using your own body weight.

This can also include light weights and use of outdoor gym equipment.