Online training

As an experienced running coach, I will devise a personalised running training program for you to meet your running goals.

I will send a customised program to you via email, after having looked in detail at your running background, current fitness level and goals.

Once you have the program, you will be able to communicate with me on a regular basis regarding your progress and any necessary amendments to your program.

I will look forward to you giving me regular feedback about your training sessions and race results. If you would like more information about the squad please contact me here

Sean Williams

Stephanie Andrews, Marathon pb of 2.40

Canadian international representative in Ekiden road relays

Following my return home, and a subsequent fallow period in my running training, Sean began coaching me by email in 2001.

Since that time, Sean has offered unflaggingly generous support and superb training advice, in spite of some things that I have done (or not done!). Testimonials