Personal training
This can be arranged to take place at a variety of locations around Sydney, at your convenience.
The training is geared to achieve maximum weight loss, cardio fitness, body toning, strength and speed.
We use the following methods, in isolation and often combined.
Walking/running
Walking is an important component of a program for beginners and for clients who are overweight or have a health condition that prevents them from completing mor rigiourous exercise at the onset of their program.
The most logical progression from walking is a combination of walking or easy jogging. An example of an initial session might be alternating 30 seconds easy jog with 2 minutes walking.
Outdoor medicine ball work
We use a wide range of exercises using medicine balls of various sizes and weights.
These exercises are are geared to strengthen your upper body, core and lower body.
Running
Training methods for beginners, intermediate
and advanced runners.
- easy running
- hills
- fartlek (running sessions with changes in pace)
- sandhills
- technique sessions
- drills
- plyometrics
- trackwork
We can prepare you to reach goals; eg
completing races in targeted times.
- the City to Surf
- fun runs
- corporate races
- half marathons
- marathons
Outdoor medicine ball work
We use a wide range of exercises using medicine balls of various sizes and weights.
These exercises are are geared to strengthen your upper body, core and lower body.
Outdoor circuit training
A combination of aerobic and strength conditioning for your upper body, core and lower body. More emphasis on aerobic workout, thus weight loss.
Body work
A variety of exercises designed to strengthen your upper body, core and lower body, using your own body weight.
This can also include light weights and use of outdoor gym equipment.
