Children's training
With 16 years as a primary school and PE teacher, as well as a coach of juniors, Sean has vast experience working with children of all standards and fitness levels.
He has a strong understanding of children and know how to make sessions rewarding and fun.
We offer personal training and group training to children from the ages of 5 to 17.
Most of the methods that are used with adults are also used with children, as well as a variety of fun games using balls, frisbees and vortexes.
Children's running training groups
The special children's squad at Centennial Park is for the younger athlete in all running events - sprints, middle and long distance.
It is most suitable for beginner and intermediate juniors (5-17), plus champion runners under the age of 11.
It caters for children who simply enjoy running, those who want to improve their form and speed or those are preparing for fun runs, school carnivals, cross country, Little Athletics Zone, Regional and State.
It is a fun way for children to maintain a healthy body weight or to lose weight if they are overweight. Awards such as certificates, friendship bands and and medals are given to children who win handicap and scratch races, plus for consistent effort.
It is certainly a great way for children to make new friends from different schools. Children can attend as many, or few sessions as they desire.
I intend to move keen and talented runners to the elite squad once they are ready and willing to handle the increased training loads.
Wednesday and Friday, 4.00pm - 5.00pm
Predominantly working on running technique, drills and conditioning.
Includes sprinting, middle distance, cross country, relays, stretching and body strength work.
A big highlight is handicap races which include prizes, where every child has a chance to win.
