See our latest Running Camp details here
Our job is to take you beyond a point at which you think a challenging task is impossible to a point where you believe it is possible. [Our philosophy]
Whatever your ability or fitness ...
If you are a competitive athlete who competes in, for example, fun runs, marathons, track meets or school events, then we can help you with
* a personalised training program
* regular high quality training
* training and racing advice
See our Competitor section
If you are new to running you might want to
* start competing or improve your performance
* improve your cardio-vascular system
* improve your core strength
See our Regular Exerciser section
If you are new to regular exercise or you want to
* lose weight
* tone up your body
* look and feel better
See our Just Starting section
Maker of champions
The list is growing:
Check the elite squad page to find out more about the champions that have trained under Sean.
elite squad
From good juniors to top seniors
Coach Williams has a knack of turning good juniors or average seniors into top level elite runners. The latest in the list include the $30 million colt Harry Summers and rising star Lara Tamsett
maybe you could be the next distance running star
Join the SWEAT squad and find out just how far you can go with your running
Not just for pure runners
triathletes amd other Multi eventers succeed with Sweat
SWEAT coaching is not only for pure runners. Many a triathlete and multi-event competitor have trained under the SWEAT system to improve their running and general fitness.
One of the world's best triathletes, Paul Ambrose, is a SWEAT athlete. Paul has placed in high profile triathlons all over the planet. He came 5th in the Arizona Ironman in 2009 in an awesome 8 hours 25 minutes.
Top junior triathletes such as Elliot Wood and Tom Hurley are making it a trademark to cut up their opponents in the run legs of triathlons and are quickly emerging into elite ranks.
Dean Deagan, arguably Australia's fittest man, enjoys improving his running skills at SWEAT sessions. Deagan has recently been on the winning team in the Coolangatta Gold. He has achieved top 15 placings in the Sydney Morning Herald Half Marathon and the City To Surf, plus has won several fun runs such as The Pub to Pub. His versatility lies in the fact that he has recently been winning kayak paddling events. Deagan is also Australia's no.1 recruiter of star athletes.
One of the world's best masters triathletes, Mark Preston aged 54, has been training with SWEAT for 4 years. Preston, a former first grade rugby league second rower for the Roosters in their heyday 1970's teams, has lost 20kg since training for endurance events.
You're never too old
Sweaters defy ageing with amazing efforts
Many members of Sweat are in the 50+ age category, with our oldest member being Frank Dearn at 76!
People like champion vet athletes Liz Miller, Keith Bateman, Mark Preston and Mary Stringer constantly prove that you don't have to be 21 to look and feel 21. They also prove that they can beat most 21 year olds out there.
