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    SEAN HAS 20 YEARS ONLINE COACHING EXPERIENCE
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    COACHING ALL LEVELS IN MIDDLE AND LONG DISTANCE RUNNING
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    Online Running
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Explore Our Best Online Coaching

As an Experienced Running Coach, I Will Devise a Personalised Running Training Program For You to Meet Your Running Goals.

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OUR TESTIMONIALS

SEE WHAT SEAN’S ONLINE CLIENTS SAY ABOUT THE SERVICE

  • Got a new PR of 18.02 for the 5km, so now that is a full 1.40 off my time in 3 months. Sean’s training is really great!

    Joel Campbell
  • I started training with Sean online about 2 years ago when I left Sydney. Over this time I dropped 15 minutes off my half marathon time , running a 1.15 in San Francisco recently. Sean has a great ability to develop you as an all round athlete.

    Jackson Thodey
  • I wanted to say a huge thank you for all Sean’s assistance so far. I have never felt fitter after being on Sean’s plans. Just to put things into perspective. I ran 4.10 at Gold Coast last year and have improved to 3.18 at Auckland this year.

    Dylan Cross
  • Yay! A course PB! An overall marathon PB of 6 minutes! Hot and hectic but pressed on. Thanks to great coaching Sean. (after Sydney Marathon 2019)

    Kerry Crowley
  • Knocking off half an hour from my marathon time should say enough about being coached by Sean. I have learned to love the art of running under his coaching.

    Steve Johnson
  • I don’t know how, but I ran a massive PB in the Oxford Half Marathon running 1.28.35, feeling good all the way. Thanks so much Sean!

    Justine Carmichael
  • Within 6 months of joining Sean my marathon time fell from 3.11 to 2.56. With Sean’s coaching it is now 2.41 and I have podiumed at 6 Foot Track. (2019). I enjoy Sean’s diverse programs. I recommend Sean to anyone who wants to go faster and enjoy their running.

    Rhett Gibson
  • I have grown to really love running because of the training sessions you give me. I look forward to these sessions and I can’t think of a better way to start my day.

    Katrina Spartalis
  • I am what you call a very late starter. I managed my first 400m around an oval in 2010 and by 2012 I have completed several ultra marathons successfully. I now wish to qualify for Ultra Trail Mont Blanc.

    William Dang
  • My confidence took a massive hit at Melbourne Marathon last year. I was terrified at having another crack, but yesterday it all came together and I finally managed to get the marathon monkey off my back and came away with a sub 3.25 (20 minute PB). Sean, signing up wit…

    Emilie Barkley
Meet Our Coach
SEAN WILLIAMS
Sean Williams is a highly experienced fulltime running coach. Those who have improved under Sean’s guidance have included absolute beginners who cannot run 400m around a track at snail’s pace to the current Australian 10km record holder Ben St Lawrence; from 3 year olds to 80 year olds.
SEAN WILLIAMS
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