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Sean Williams Training.
Sean Williams Training.
Sean Williams Training.
Sean Williams Training.
Sean Williams Training.
SWEAT slogan: Success comes with SWEAT

Sean Williams

See our latest Running Camp details here

Our job is to take you beyond a point at which you think a challenging task is impossible to a point where you believe it is possible. [Our philosophy]

Whatever your ability or fitness ...

working hard at a training camp

If you are a competitive athlete who competes in, for example, fun runs, marathons, track meets or school events, then we can help you with

* a personalised training program
* regular high quality training
* training and racing advice

See our Competitor section

Aussie reps St Lawrence and Rowe

If you are new to running you might want to

* start competing or improve your performance
* improve your cardio-vascular system
* improve your core strength

See our Regular Exerciser section

Lara Tamsett defeating Benita Johnson

If you are new to regular exercise or you want to

* lose weight
* tone up your body
* look and feel better

See our Just Starting section

Maker of champions

The list is growing:

The Saint and Tim Rowe lead Ryan Gregson

Check the elite squad page to find out more about the champions that have trained under Sean.
elite squad

From good juniors to top seniors

Another Tamsett record

Coach Williams has a knack of turning good juniors or average seniors into top level elite runners. The latest in the list include the $30 million colt Harry Summers and rising star Lara Tamsett

maybe you could be the next distance running star

Summers

Join the SWEAT squad and find out just how far you can go with your running

Not just for pure runners

triathletes amd other Multi eventers succeed with Sweat

SWEAT coaching is not only for pure runners. Many a triathlete and multi-event competitor have trained under the SWEAT system to improve their running and general fitness.

One of the world's best triathletes, Paul Ambrose, is a SWEAT athlete. Paul has placed in high profile triathlons all over the planet.

Top junior triathletes such as Elliot Wood and Tom Hurley are making it a trademark to cut up their opponents in the run legs of triathlons and are quickly emerging into elite ranks.

Dean Deagan, arguably Australia's fittest man, enjoys improving his running skills at SWEAT sessions. Deagan has recently been on the winning team in the Coolangatta Gold. He has achieved top 15 placings in the Sydney Morning Herald Half Marathon and the City To Surf, plus has won several fun runs such as The Pub to Pub. His versatility lies in the fact that he has recently been winning kayak paddling events. Deagan is also Australia's no.1 recruiter of star athletes.

One of the world's best masters triathletes, Mark Preston aged 54, has been training with SWEAT for 4 years. Preston, a former first grade rugby league second rower for the Roosters in their heyday 1970's teams, has lost 20kg since training for endurance events.

Professional triathlete Paul Ambrose

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