Got a new PR of 18.02 for the 5km, so now that is a full 1.40 off my time in 3 months. Sean’s training is really great!

I started training with Sean online about 2 years ago when I left Sydney. Over this time I dropped 15 minutes off my half marathon time , running a 1.15 in San Francisco recently. Sean has a great ability to develop you as an all round athlete.

I wanted to say a huge thank you for all Sean’s assistance so far. I have never felt fitter after being on Sean’s plans. Just to put things into perspective. I ran 4.10 at Gold Coast last year and have improved to 3.18 at Auckland this year.

Yay! A course PB! An overall marathon PB of 6 minutes! Hot and hectic but pressed on. Thanks to great coaching Sean. (after Sydney Marathon 2019)

Knocking off half an hour from my marathon time should say enough about being coached by Sean. I have learned to love the art of running under his coaching.

I don’t know how, but I ran a massive PB in the Oxford Half Marathon running 1.28.35, feeling good all the way. Thanks so much Sean!

Within 6 months of joining Sean my marathon time fell from 3.11 to 2.56. With Sean’s coaching it is now 2.41 and I have podiumed at 6 Foot Track. (2019). I enjoy Sean’s diverse programs. I recommend Sean to anyone who wants to go faster and enjoy their running.

I have grown to really love running because of the training sessions you give me. I look forward to these sessions and I can’t think of a better way to start my day.

I am what you call a very late starter. I managed my first 400m around an oval in 2010 and by 2012 I have completed several ultra marathons successfully. I now wish to qualify for Ultra Trail Mont Blanc.

My confidence took a massive hit at Melbourne Marathon last year. I was terrified at having another crack, but yesterday it all came together and I finally managed to get the marathon monkey off my back and came away with a sub 3.25 (20 minute PB). Sean, signing up wit…